by Mike Millner | Oct 8, 2021 | Blog
This is everything you ever needed to know … The exact blueprint, the exact steps, the exact formula to create the results you desire. I’m assuming the results you desire include some combination of better health, less body fat, more muscle, clothes...
by Mike Millner | Aug 31, 2021 | Blog
Do me a favor and close your eyes for a second and imagine all of your goals have been achieved. You look exactly how you want to look. You feel exactly how you want to feel. You have the relationship with food, exercise, and your body that you want to have. You have...
by Mike Millner | Jul 2, 2021 | Blog
The program hopper stopper. Ever feel like your fitness journey is like sitting in traffic? Start and stop. Start and stop. You feel like you’ve been on the road since forever but you haven’t really gotten anywhere. It’s like the opening scene in...
by Mike Millner | Jul 1, 2021 | Blog
There’s one metric that illuminates progress more than anything else. It’s not the scale. It’s not your body fat percentage. It’s not your one-rep max. It’s not your measurements. It’s not progress pictures. And it’s not even...
by Mike Millner | Jun 30, 2021 | Blog
Everyone has that one moment. You know … the moment where you get slapped in the face with reality. The moment where you realize that you’ve been completely slacking off and it’s time to get your shit together. Anything can cause that moment. For me,...
