by Mike Millner | Sep 15, 2023 | Blog
You’ve probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that’s the case? Well, I’m about to explain. But be careful with this information...
by Mike Millner | Dec 8, 2022 | Blog
What to expect when you’re not expecting … To lose fat. News flash: Pursuing fat loss probably shouldn’t be done this time of year. And I hope right now you’re not expecting to lose fat. Not because it can’t be done this time of year...
by Mike Millner | Oct 24, 2022 | Blog
How to avoid building bulky muscle If you walk into a Planet Fitness and take your headphones out … You’ll hear whispers of a common fear permeating the gym floor. The fear of the bulky muscle. Nobody wants it. It’s kind of like the black jelly bean....
by Mike Millner | Feb 23, 2022 | Blog
Here we go again … Mike woke up choosing violence. Maybe I did … or maybe it’s just my default setting. Either way, I’m always going to keep it real with you. If that bothers you, you can always show yourself the exit. So, what’s the...
by Mike Millner | Aug 13, 2021 | Blog
I went on a blind date once and the expectation was marriage or bust. I felt a lot of pressure to figure it out and make it work. Of course, it didn’t. Then, one of my friends mentioned to me that he was having a lot of success dating blondes and maybe I should...
