by Mike Millner | Aug 11, 2021 | Blog
Your lack of progress has nothing to do with your macros. I know that may seem counterintuitive for all the obvious reasons … -Macros provide awareness around what you’re eating. -Macros provide specificity in how much you’re eating. -Macros can be a...
by Mike Millner | Jul 24, 2021 | Blog
A tale of 2 timelines … One of the great paradoxical concepts in fitness and nutrition is the timeline effect. The faster we go … The longer it takes. We’re programmed for instant gratification. It doesn’t help that the world around us has...
by Mike Millner | Jul 1, 2021 | Blog
There’s one metric that illuminates progress more than anything else. It’s not the scale. It’s not your body fat percentage. It’s not your one-rep max. It’s not your measurements. It’s not progress pictures. And it’s not even...
by Mike Millner | Jun 2, 2021 | Blog
Buckle up … we’re going for a ride today. This may be the most important shift you need to make right now to stop fighting against yourself and to finally see the long term results and success you’ve been craving. But, you know I’m never short...
by Mike Millner | May 3, 2021 | Blog
Not enough people discuss this MAJOR trade off when trying to lose fat. First, let me ask you to reflect for a moment. Think back to the last time you successfully lost weight. Statistically speaking, 6 out of 7 people who attempt weight loss will be successful in...
