by Mike Millner | Aug 13, 2021 | Blog
I went on a blind date once and the expectation was marriage or bust. I felt a lot of pressure to figure it out and make it work. Of course, it didn’t. Then, one of my friends mentioned to me that he was having a lot of success dating blondes and maybe I should...
by Mike Millner | Aug 11, 2021 | Blog
The cockroach of fitness and nutrition. This mofo just won’t die. No matter how many times we try to stomp on it, bury it, get rid of it for good … It just keeps on coming back. I’m referring to: Eating less and exercising more. How many times have...
by Mike Millner | Jul 26, 2021 | Blog
Feeling like shit is not normal. “But Mike, I work full time, have 17 kids, and 37 dogs … of course I feel like shit.” Still … not normal. I spoke with a woman yesterday who mentioned that she has gone the better part of her 30’s feeling...
by Mike Millner | Jul 24, 2021 | Blog
A tale of 2 timelines … One of the great paradoxical concepts in fitness and nutrition is the timeline effect. The faster we go … The longer it takes. We’re programmed for instant gratification. It doesn’t help that the world around us has...
by Mike Millner | Jul 23, 2021 | Blog
Do you really have to track your food for the rest of your life?? Well … maybe. If the thought of having to track your calories or macros forever drives your stress and anxiety up … Then tracking may not be for you. But, it could be. You see …...
