by Mike Millner Millner | May 21, 2022 | Blog
Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
by Mike Millner Millner | Feb 24, 2022 | Blog
What do you do when the diet isn’t working?? I mean, it hardly seems worth it. You slash calories, get a heavy dose of motivation, work out consistently and … Nothing. Nada. Zilch. The hunger gets annoying pretty quickly. The low energy kind of sucks. You...
by Mike Millner Millner | Feb 23, 2022 | Blog
Here we go again … Mike woke up choosing violence. Maybe I did … or maybe it’s just my default setting. Either way, I’m always going to keep it real with you. If that bothers you, you can always show yourself the exit. So, what’s the...
by Mike Millner Millner | Jan 14, 2022 | Blog
The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...
by Mike Millner Millner | Oct 14, 2021 | Blog
How much time do you spend thinking about food? I’m not talking about the whole “oooh I can’t wait to go HAM on this delicious omelet” type of thoughts (which is my current mood). I’m talking about the constant nagging thoughts that...