The Great Debate About Tracking Macros

The Great Debate About Tracking Macros

Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
Are You Thinking About Food Too Much?

Are You Thinking About Food Too Much?

How much time do you spend thinking about food? I’m not talking about the whole “oooh I can’t wait to go HAM on this delicious omelet” type of thoughts (which is my current mood). I’m talking about the constant nagging thoughts that...