What Does It Mean When the Diet Isn’t Working?
What do you do when the diet isn’t working?? I mean, it hardly seems worth it. You slash calories, get a heavy dose of motivation, work out consistently and … Nothing. Nada. Zilch. The hunger gets annoying pretty quickly. The low energy kind of sucks. You...
The Single Biggest Lie That You’re Telling Yourself
Here we go again … Mike woke up choosing violence. Maybe I did … or maybe it’s just my default setting. Either way, I’m always going to keep it real with you. If that bothers you, you can always show yourself the exit. So, what’s the...
Is Your Relationship With Food Keeping You Stuck?
The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...
Are You Thinking About Food Too Much?
How much time do you spend thinking about food? I’m not talking about the whole “oooh I can’t wait to go HAM on this delicious omelet” type of thoughts (which is my current mood). I’m talking about the constant nagging thoughts that...310: Should You Hire a Coach? with JK McLeod
In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The Dirty Little Secret About Fat Loss
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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The Top 5 Macro Tracking Mistakes
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want …
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