by Mike Millner | Jul 1, 2022 | Blog
Obsessing over macros and calories may be the exact reason why you’re stuck. About 7 or 8 years ago, I found myself firmly entrenched in the mindset that I had to be perfect in order to see progress. I had just discovered macro tracking and found it to be really...
by Mike Millner | Jun 1, 2022 | Blog
My mind is telling me no … But my body … My body is telling me yes. Some of you probably read that as just a normal sentence. And some of you read it as it’s intended to be read. More so like this … My miiiind is telling me nooooo. But my...
by Mike Millner | May 18, 2022 | Blog
“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...
by Mike Millner | Mar 9, 2022 | Blog
This date is always one that sticks out in my mind. As a hip-hop diehard, saying March 9th out loud makes me think of a random lyric … “The greatest rapper of all time died on March 9th.” The lyric is referencing The Notorious B.I.G. who died 25...
by Mike Millner | Feb 25, 2022 | Blog
Did you ever play that crazy rubber band game?? We used to play it on the bus in middle school. You would take a rubber band and loop it around your index finger and thumb. Then you’d aim it at your opponent’s arm or leg … Pull back one side of the...
