Is Going to the Gym Adding to Your Stress?

Is Going to the Gym Adding to Your Stress?

I skipped the gym this morning. My alarm went off and there was no way I was getting up. I barely slept last night. It could have had something to do with the Sixers game being on too late and then my adrenaline pumping through the roof after Embiid hit a game winning...
What is the Number One Progress Killer?

What is the Number One Progress Killer?

There is 1 single thing that wrecks progress more than anything else. No, it’s not alcohol. I have a drink or two (or three or four) on most weekends and stay pretty lean. No, it’s not cookies. Also a regular part of my routine to indulge on some delicious...
Feeling Like Garbage Is NOT Normal!

Feeling Like Garbage Is NOT Normal!

Feeling like shit is not normal. “But Mike, I work full time, have 17 kids, and 37 dogs … of course I feel like shit.” Still … not normal. I spoke with a woman yesterday who mentioned that she has gone the better part of her 30’s feeling...
Can You Guess the Problem?

Can You Guess the Problem?

If you follow me long enough, you’ll start to notice many trends in what I talk about. Maybe I wouldn’t have to repeat myself so much if you would just listen! 😉 One of those topics is back at the forefront today because of a couple conversations I had...