by Mike Millner | Oct 19, 2021 | Blog
You know that moment when you want to throw your phone or laptop across the room? It’s not working the way you want it to. You’ve got all these weird error messages popping up. You’re beyond frustrated and smashing it against the wall seems like the...
by Mike Millner | Sep 28, 2021 | Blog
It’s a battle of you vs. you. You know what you should be doing … But you’re just not doing it. You know how to get started or even start over … But you’re tired of not sustaining it. You know how bad you feel after a trip to...
by Mike Millner | Sep 24, 2021 | Blog
I have a super duper secret hack for logging restaurant meals and never gaining fat. Wouldn’t it be nice to be able to go out to eat and know exactly how to log that meal? Knowing you can still have a life, be social, and still reach your goals? Well, I’m...
by Mike Millner | Sep 17, 2021 | Blog
You ever want to check the return policy on your metabolism? I’m talking … like when I was eating 2300 calories and maintaining when my real maintenance should’ve been about 1,000 calories more than that. Ummm … is there an extended warranty on...
by Mike Millner | Sep 3, 2021 | Blog
How long have you been trying to lose fat and keep it off? 1 year? 5 years? 10 years? 20+ years? You would think it’s damn near impossible. Well … with a 95+% failure rate .. it can certainly feel that way. Being in the 5% requires a radical shift from the...
