by Mike Millner | Dec 11, 2020 | Blog
Yesterday, I posted on my personal FB profile a question about Intuitive Eating that sparked an interesting discussion. Many people chimed in with their opinions about what Intuitive Eating (IE) is, how to accomplish it, or how they aspire to get there one day. While...
by Mike Millner | Oct 16, 2020 | Blog
Wouldn’t it be funny to create a numbered list in a message about numbers … Is that considered meta? Who knows … but I’m doing it anyway! Here are the top 5 numbers that are messing with your head: 1. The scale – duh. This one is obvious...
by Mike Millner | Oct 9, 2020 | Blog
I have a love/hate relationship with macros. On the one hand, they are a great tool to create more awareness around the food you’re eating, portion sizes, understanding food labels, and finding some low hanging fruit like whether or not you are eating enough...
by Mike Millner | Sep 24, 2020 | Blog
When I first got into nutrition coaching, I thought it was a simple math game. Calories in vs. calories out, right? It made so much sense. I just needed to calculate maintenance calories and deliver a macro plan and the magic would happen. This actually worked for my...
by Mike Millner | Sep 10, 2020 | Blog
Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...
