by Mike Millner | May 5, 2021 | Blog
There’s one minor adjustment that you can make to your macros to exponentially increase your consistency and to get better results. It’s actually so simple that when I say it, you’ll probably roll your eyes at me. But, we’ve seen it work over...
by Mike Millner | Mar 18, 2021 | Blog
Ok, let’s get straight to the point … 5 major red flags that let us know you should NOT be tracking … 1. You completely ignore food quality and justify it because “I hit my macros!” I used to do this all the time. Zero veggies, a bunch of...
by Mike Millner | Feb 22, 2021 | Blog
I’m going to explain why the “perfect macros” aren’t producing the results you were promised. Tracking macros has been crowned as the gold standard of nutrition plans. If you’re not familiar with macros (or macronutrients), it’s...
by Mike Millner | Feb 22, 2021 | Blog
This morning I woke up to a message on IG that said … “Hey Mike, I have a macros question for you. I put my info. into a free online calculator. It allows you to input a time goal for fat loss. I marked 6 months for a 30 lb. goal. It has me around 1600...
by Mike Millner | Jan 15, 2021 | Blog
Have you ever felt completely overwhelmed by the numbers? Like your whole life is being ruled by some arbitrary digits. Calories Macros Scale weight Step count Inches It’s starting to feel obsessive and controlling. Or, maybe it’s felt that way for a long...
