by Mike Millner | Mar 3, 2021 | Blog
The harder you try, the more weight you gain. It seems counter-intuitive, right? We’ve been taught our whole lives that hard work gets rewarded. And in most cases, it’s true. Except when it comes to fat loss. Trying too hard may actually be the thing...
by Mike Millner | Nov 6, 2020 | Blog
I have an amazing story to tell you this morning so I’m just going to get right into it. This really put things into perspective and there’s a valuable takeaway that we all can benefit from. Maybe you can relate to Michaela’s story … On...
by Mike Millner | May 29, 2020 | Blog
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
by Mike Millner | May 21, 2020 | Blog
?5/21 Nutrition Tip: This applies to any stress disrupter in the body, so buckle up and pay attention ? Obviously, menopause causes several hormonal shifts in the body. This can, in turn, change how your body looks and feels. The changes in estrogen, progesterone and...
