by Mike Millner | May 28, 2021 | Blog
That’s the most searched phrase in Google every year with regards to fitness and nutrition. And, that one simple fact illustrates the exact reason why we see so many people struggling to achieve their body composition goals. By the way, I did a live training on...
by Mike Millner | May 28, 2021 | Blog
This will be the realest shit I ever wrote. You’re carrying a lot of baggage. The REAL weight that’s holding up your progress Like a lot of baggage that you don’t even realize. I’d classify it as a fuck ton of baggage. And trust me, it’s...
by Mike Millner | May 12, 2021 | Blog
Eating less is making you eat more. Wait, what? That doesn’t even make sense. Oh, but it does 🙂 Let me explain … Molly’s story We’re going to use a real life example and call our anonymous friend Molly. You see, Molly grew up in a household...
by Mike Millner | Apr 8, 2021 | Blog
You don’t have a weight loss problem, you have a weight regain problem. In fact, we all do. There are almost 10,000 beautiful people who get my daily emails and I can almost guarantee that 100% of you have successfully lost weight at some point in your life...
by Mike Millner | Mar 8, 2021 | Blog
Do you ever feel like your entire body changes except your belly?? I used to make the joke that my body was like chocolate lava cake. Pretty solid on the outside but soft and gooey on the inside lol. My problem areas always were/are my lower abs and lower back. I want...
