by Mike Millner | Dec 4, 2021 | Blog
Do you remember the last time you felt totally helpless? I’m not sure there’s a worse feeling in the world. When you want something so badly but feel absolutely powerless in your ability to make it happen. This story I’m about to share is one of my...
by Mike Millner | Dec 4, 2021 | Blog
The pendulum effect. I remember finishing up a 6 week challenge where I got down to 9% body fat. I couldn’t believe it. I stepped on that InBody scanner and saw a single digit number for the first time ever. I was elated. I remember going into the bathroom at...
by Mike Millner | Dec 2, 2021 | Blog
“What looks like success is often just patience.” I read that quote yesterday and it hit me at just the right time. The single greatest indicator for success is the ability to delay gratification. And yet, I’m the most impatient person in the world...
by Mike Millner | Sep 29, 2021 | Blog
That’s a serious question. It’s easy to think about how amazing life will be when you reach your goals. It feels great in your mind. You can see it. Feel it. Taste it. The idealized version of you is a beautiful thing. But, will you allow yourself to be...
by Mike Millner | Sep 28, 2021 | Blog
It’s a battle of you vs. you. You know what you should be doing … But you’re just not doing it. You know how to get started or even start over … But you’re tired of not sustaining it. You know how bad you feel after a trip to...
