10 Random Thoughts For the Day

10 Random Thoughts For the Day

I’ve got a flight to catch so I’ll be quick and to the point. My brain is racing and sometimes we just need to dump out all of those random thoughts. So here are 10 random thoughts that I’m thinking about this morning … 1. The scale measures...
How Do You Fix the Person in the Mirror?

How Do You Fix the Person in the Mirror?

The person in the mirror is brutal. Calls out your deepest insecurities. Brings attention to your problem areas. My person in the mirror points directly at my love handles and lower back fat. Where does your person in the mirror point? The person in the mirror makes...
Is It Possible to Be Social AND Get Fit?

Is It Possible to Be Social AND Get Fit?

Every fat loss journey begins at a fork in the road. Each path has a giant sign above it. The left side reads “go this way to lose fat.” The right side reads “go this way to continue living life.” When you want to get leaner, you typically turn...