by Mike Millner | Jul 24, 2021 | Blog
A tale of 2 timelines … One of the great paradoxical concepts in fitness and nutrition is the timeline effect. The faster we go … The longer it takes. We’re programmed for instant gratification. It doesn’t help that the world around us has...
by Mike Millner | Jul 7, 2021 | Blog
It’s a race to the bottom. I want to highlight a real life example of why consistently eating less often results in weighing more. Can you relate to this yo-yo dieting story? I had a call yesterday with Katie (not her real name). She was frustrated with her...
by Mike Millner | May 28, 2021 | Blog
Has anyone ever told you that each dieting attempt actually makes it harder for your future self to look the way he or she wants? I hate to be the bearer of bad news, but it’s true. There’s this thing called homeostasis. Your body kind of needs it. And,...
by Mike Millner | Dec 5, 2020 | Blog
This may sound really strange but … Sometimes we’re so used to being put in a box … That we don’t know what to do when we’re outside the box. 🤯 Let me explain … Dietary rules keep you ‘in the box’ Throughout our entire...
by Mike Millner | Nov 25, 2019 | Blog
So I was doing this training yesterday on marketing because, well… quite frankly, marketing is not my strong suit ?♂️ Since I try to have a growth mindset, I believe it’s something that can be improved on so I watched hours of videos on marketing....
