The Neurotype Training & Nutrition Blog
5 Red Flags You Shouldn’t Be Dieting
I'm throwing the red challenge flag. Maybe it's because football is still on my mind since the Eagles kept me up way too late last night with their victory over the Packers. Or maybe it's because I know what you're planning on doing and I want to challenge the ruling...
Willpower & Self Control – Qualities For Success
It was one of those mornings where I didn't want to get out of bed. I really don't feel like working today. And I definitely don't feel like going to the gym. Maybe it's the cold ass weather. Maybe it's because my sleep hasn't been great lately. Or maybe it's because...
Top Tips For Surviving the Holidays
Ya know, I really wasn't going to do anything related to holidays tips or surviving the holidays ... But my DMs keep stacking up with questions about what to do this week. So I guess I'll acquiesce. I don't know about you, but our festivities start tomorrow. Mel and I...
Am I the Worst Client Ever?
I'm quite possibly the worst client of all time. Yesterday, I shared a little bit about my current journey of needing to heal my gut and the long road ahead. It made me reflect on my past dieting history and I've come to the conclusion that I'm quite possibly the...
Introducing Gut Health Problems …
I am about to embark on a healing journey. Yesterday, I met with my coach to go over the results of my GI map test and let's just say ... It wasn't pretty. I'm kind of embarrassed to tell you. Makes me feel like a bit of a fraud. Here's what my gut health looks like...
A Secret About Our Nutrition Coaching Program
I have a secret to tell you ... and I need you to lean in and listen closely ... Our nutrition coaching program ... that I often speak so highly of ... Is nothing magical. It won't wow you. It won't blow you away with awe. We don't sprinkle fairy dust on you and watch...
Here’s Why Keto Doesn’t Work
From keto to hero. Ok ... definitely not my best rhyme but I want to tell you about our client Tina (not her real name) because her story is pretty damn relatable. From keto to neato. Ok, let me stop before I embarrass myself. Anyway, Tina is in her 40's and has been...
Are You Ready For the Best Year Ever?
All of the greatest transformations that you'll see in 2023 ... will have started in 2022. I asked one of my friends who served in the Marines and almost lost his life in Afghanistan how he knew he was ready to put his life on the line for his country. He said ... I...
Want the Secret to Sustainable Results?
I can solve all of your problems in one single sentence. Free nutrition coaching, supplement discounts and more! Before I do, I have two very quick announcements. 1. I'm giving you early access to our Black Friday promo. The BF deal includes a free month of coaching,...
Pursuing Better Health Is an Infinite Game
This is an infinite game we're playing. One of the things I love so much about sports, is the lessons from winning and losing. You battle it out for 4 quarters, or 3 periods, or 9 innings, or 3 sets, or 2 halves, or whatever it is ... And there are typically only 2...
Can You Eat Cake and Still Lose Fat?
Eat cake, drink beer, and lose fat. You in? Yeah, me too! I'd love for that to be the plan. Although I'm not a huge cake fan so I'd rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it comes to...
Do You Really Want to Be Shredded?
If you don't have the body you desire right now ... then clearly you don't want it bad enough. Clearly you're not dedicated or committed. I made the mistake of scrolling IG yesterday and came across 3 different posts that basically said the same thing ... "If you want...