by Mike Millner | Mar 17, 2023 | Blog
You actually can out train a bad diet. Remember the show Hard Knocks? It’s basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it’s still highly entertaining. Here’s how...
by Mike Millner | Mar 15, 2023 | Blog
“Can you help me lose weight even if I’m perimenopausal, have PCOS, only have time for 3 workouts per week, and travel for work?” I got that exact message yesterday and answered the way I always do … We’ve helped a number of clients in a...
by Mike Millner | Mar 14, 2023 | Blog
I can help you heal your relationship with food right now. Before I do, I just want to give you a heads up that I’m going to be communicating a lot on the goal achievement process in the coming weeks and months. I am the world’s leading expert on goal...
by Mike Millner | Feb 20, 2023 | Blog
Does hard work really pay off so you can get the results you’re looking for? We live in a culture that values struggle. It doesn’t take a long time scrolling IG to find someone preaching about “the grind.” Or maybe someone trying to inspire you...
by Mike Millner | Feb 18, 2023 | Blog
Tired of self sabotage? If so, then this is for you! Have you ever been cruising along, making solid progress, and then seemingly out of nowhere you blow yourself up? I remember several moments where I would wake up after a binge and think … what the hell just...
