by Mike Millner | Feb 17, 2023 | Blog
I have zero motivation to go to the gym today. In fact, I have zero motivation do much of anything. I’m tired. I have been on 3 flights in the past few days with 3 time zone changes and I’m just out of it. You know what I’m going to do today because...
by Mike Millner | Jan 18, 2023 | Blog
Change leads to increased happiness. Is it really that straight forward? Actually … yes. Here was the study that was done … First, participants were given a very simple survey. They were asked if there is something in their life right now that they want to...
by Mike Millner | Jan 13, 2023 | Blog
Here’s how to cut the bullshit and get to your leanest body THIS YEAR. I’m always hesitant to talk about this because I feel like it’s what everyone wants, but is often pursued in the most backwards way possible. That’s why I qualified it with...
by Mike Millner | Jan 8, 2023 | Blog
If not now, then when?? Seriously, at what point is enough, enough? When is it time to do something different? If you’ve been struggling with losing and gaining weight over and over again for the last 10, 20, or 30 years … aren’t you tired of it? If...
by Mike Millner | Jan 7, 2023 | Blog
How would you describe your body after you over indulge? Someone messaged me yesterday on IG and said … Is it normal for my body to feel like a sponge when I eat too much? I asked for clarification. She said that every time she over indulges, it feels as if she...
