Will You Allow Yourself to Be Successful?

Will You Allow Yourself to Be Successful?

That’s a serious question. It’s easy to think about how amazing life will be when you reach your goals. It feels great in your mind. You can see it. Feel it. Taste it. The idealized version of you is a beautiful thing. But, will you allow yourself to be...
Get Rid of the Dieter’s Mindset to Hit Your Goals

Get Rid of the Dieter’s Mindset to Hit Your Goals

There’s something you’re doing that will keep you stuck forever. Not only will it keep you stuck but it’ll also leaving you lacking. Lacking fulfillment. Lacking confidence. Lacking in all areas of your life. Kind of scary to think about. And,...
Do You Know How to Stop Snacking?

Do You Know How to Stop Snacking?

How to stop snacking … This question may conjure up a whirlwind of emotions … What if there were a simple test you could give to your kids to determine if they’ll be successful or not? Would you do it? Would you even want to know? Well that test does...
Don’t Let Excuses Get in the Way of Your Goals

Don’t Let Excuses Get in the Way of Your Goals

It’s easy to come up with a million reasons why NOT to do something. I was going to do it but … Whatever follows that “but” is an excuse. It may be a legit excuse but it’s an excuse nonetheless. There are valid excuses, weak excuses, and...
Mindful, Rational Behavior Is Good For All!

Mindful, Rational Behavior Is Good For All!

Wait … What?! Karen just picked up a 2 year supply of toilet paper?! Fuckin Karen … Ever wonder why our behavior is irrational when fear and uncertainty are present? Ever wonder how our brains play tricks on us during these unprecedented times? Currently...