by Mike Millner | Nov 11, 2022 | Blog
I can solve all of your problems in one single sentence. Free nutrition coaching, supplement discounts and more! Before I do, I have two very quick announcements. 1. I’m giving you early access to our Black Friday promo. The BF deal includes a free month of...
by Mike Millner | Oct 31, 2022 | Blog
If you don’t have the body you desire right now … then clearly you don’t want it bad enough. Clearly you’re not dedicated or committed. I made the mistake of scrolling IG yesterday and came across 3 different posts that basically said the same...
by Mike Millner | Oct 10, 2022 | Blog
I hate to be the bearer of bad news but … Your group fitness class will not change your body composition the way you want. I know this ruffles some feathers so before you crucify me, allow me to explain. First of all, we have to make sure we’re on the same...
by Mike Millner | Sep 21, 2022 | Blog
No, I’m not talking about the top 4 most influential physiques. That would be weird. I’m talking about how to sculpt your own masterpiece. Sculpting your own masterpiece (aka improving your body composition) is a process. Do you know how Mount Rushmore was...
by Mike Millner | Sep 8, 2022 | Blog
The exact amount of hours of cardio you need to do each week for optimal body composition is … 0. In case you think that’s a typo … it’s not. That’s a big fat zero. For some, that’s a cause for celebration. For others, that’s...
