by Mike Millner | Mar 30, 2022 | Blog
“This shit too easy for me now …” – J Cole As I woke up to another new low on the scale and officially hit 10 lbs. down on my cut which wraps up on Tuesday, I thought about that lyric from my favorite artist. There’s a certain point where...
by Mike Millner | Mar 18, 2022 | Blog
This fact might sting a little … But … not everyone will succeed. It sucks to think about that but it’s true. It’s especially true when it comes to body composition goals but it’s also true in every area of life. I remember when I was...
by Mike Millner | Feb 25, 2022 | Blog
The person in the mirror is brutal. Calls out your deepest insecurities. Brings attention to your problem areas. My person in the mirror points directly at my love handles and lower back fat. Where does your person in the mirror point? The person in the mirror makes...
by Mike Millner | Jan 25, 2022 | Blog
Every fat loss journey begins at a fork in the road. Each path has a giant sign above it. The left side reads “go this way to lose fat.” The right side reads “go this way to continue living life.” When you want to get leaner, you typically turn...
by Mike Millner | Oct 23, 2021 | Blog
Did you forget?? You must have. It’s so easy to lose sight of … especially when you get caught up in the daily grind of life. The work piles up, you need stuff for the house, your partner isn’t helping, and the kids are being a pain. And, on top of...
