by Mike Millner | May 18, 2023 | Blog
Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
by Mike Millner | Mar 27, 2022 | Blog
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
by Mike Millner | Jun 21, 2021 | Blog
Think about the message you are sending to your body. Let me take it one step further … Think about the message you are sending to your kids. No, I’m not talking about the message you’re sending when you chronically under eat, restrict, and deprive...
by Mike Millner | May 29, 2020 | Blog
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
by Mike Millner | May 15, 2020 | Blog
You probably don’t realize just how important this is … RESILIENCY. You’re probably like … don’t insult me, Michael, I know it’s important to be resilient. I thought I did too … until I did more research and holy crap ? First,...
