3 Simple Ways to Make Fat Loss Easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of your life has been spent trying to lose fat? Take a minute and really consider the answer. Even if you can’t come up with an exact number of years …...
Here’s Why You Should Be Just Average

Here’s Why You Should Be Just Average

“This shit too easy for me now …” – J Cole As I woke up to another new low on the scale and officially hit 10 lbs. down on my cut which wraps up on Tuesday, I thought about that lyric from my favorite artist. There’s a certain point where...
6 Reasons Why You Shouldn’t Be Lifting Heavy

6 Reasons Why You Shouldn’t Be Lifting Heavy

Don’t lift heavy. It’s important that you understand the consequences of lifting heavy. And trust me there are A LOT of consequences. 1: When you lift heavy you get really strong. This can be problematic. Because then you’re capable of doing things...
Top 5 Ways to Improve Your Metabolism

Top 5 Ways to Improve Your Metabolism

Your metabolism is like your body’s thermostat. It reads the inputs and outputs from the internal and external environment and adjusts accordingly. When there’s an abundance of stress and a shortage of food … Your metabolism down regulates....