by Mike Millner | Feb 20, 2023 | Blog
Does hard work really pay off so you can get the results you’re looking for? We live in a culture that values struggle. It doesn’t take a long time scrolling IG to find someone preaching about “the grind.” Or maybe someone trying to inspire you...
by Mike Millner | Jan 18, 2023 | Blog
Change leads to increased happiness. Is it really that straight forward? Actually … yes. Here was the study that was done … First, participants were given a very simple survey. They were asked if there is something in their life right now that they want to...
by Mike Millner | Sep 16, 2022 | Blog
To quote one of the greatest rappers of all time … “What more can I saaaaay?!” What more can I say? I’ve said it all before! It’s hard to argue that Jay-Z is one of the best to ever do it considering his longevity in the industry,...
by Mike Millner | Sep 13, 2022 | Blog
Your excuses are completely valid. How’d the weekend go? Was your nutrition on point? Did you get 8 hours of sleep per night? Did you move your body every single day? Did you do all the things you know you’re supposed to do? The answer is no, for me. If...
by Mike Millner | Sep 1, 2022 | Blog
Do these statements sound familiar? “Cookies make me fat.” “I’m not good at tracking macros.” “I’ll never reach my goal weight.” These are all statements I’ve said, and believed, in the past. I could break each one...
