The Mindset Shift That Unlocks Results

The Mindset Shift That Unlocks Results

If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...
Here’s Why You Need Metabolic Priming

Here’s Why You Need Metabolic Priming

The pendulum effect. I remember finishing up a 6 week challenge where I got down to 9% body fat. I couldn’t believe it. I stepped on that InBody scanner and saw a single digit number for the first time ever. I was elated. I remember going into the bathroom at...