by Mike Millner | Oct 23, 2021 | Blog
Did you forget?? You must have. It’s so easy to lose sight of … especially when you get caught up in the daily grind of life. The work piles up, you need stuff for the house, your partner isn’t helping, and the kids are being a pain. And, on top of...
by Mike Millner | Aug 10, 2021 | Blog
I see you over there fighting HARD. I mean, you are really getting after it. What are you fighting for? I see exactly what you’re fighting for, too. Less body fat? No, that’s not it. More muscle? Nope, not that either. Consistency? Nah, not fighting for...
by Mike Millner | Aug 3, 2021 | Blog
I remember when I first got into “strength” training, I was going to a 5 pm boot camp class (now you understand the quotes lol) almost every night. My favorite class was Monday evening. Every week during my Monday class, the instructor would stand in front...
by Mike Millner | Aug 1, 2021 | Blog
“I’m doing everything right, but I’m not making any progress!” I was a guest on a podcast yesterday and before we started recording, the host told me that he wanted me on the show for this exact reason. He said that no one ever addresses this...
by Mike Millner | Jul 27, 2021 | Blog
The most important variable for your success is likely the thing you struggle with the most. Consistency. AmIrite? Would you describe yourself as consistently inconsistent? Or just straight up inconsistent? It’s no secret … If you want to be successful at...
