by Mike Millner | Jul 27, 2021 | Blog
The most important variable for your success is likely the thing you struggle with the most. Consistency. AmIrite? Would you describe yourself as consistently inconsistent? Or just straight up inconsistent? It’s no secret … If you want to be successful at...
by Mike Millner | May 28, 2021 | Blog
What is your biggest struggle? 9 times out of 10, when I ask that question the answer is … Consistency. I’m consistent all week and then the wheels come flying off on the weekend. I’m consistent all day and then I snack like crazy at night. I’m...
by Mike Millner | Apr 19, 2021 | Blog
It was 2007 and I was bartending in Maryland. A guy rushed over to grab a seat at the bar and promptly ordered a bottle of Coors light and a shot of Jager. He didn’t take his coat off or anything, tossed back the shot, and asked for another. Finally, he settled...
by Mike Millner | Apr 19, 2021 | Blog
What do you need the most right now??? I asked this question all week to over 50 people who have been struggling with reaching their body composition goals and you know what every single one of them said? Consistency. Such a beautiful word that has almost become like...
by Mike Millner | Apr 16, 2021 | Blog
The ultimate secret weapon for faster and safer fat loss … Can you guess it? If you said walking, I’ll give you partial credit. If you said muscle, I’ll give you full credit. Building muscle is the secret to fat loss That’s right …...
