by Mike Millner | Apr 15, 2021 | Blog
The magic is not in the numbers. If you pay attention to most nutritional gurus, it won’t take long until you hear them discussing calories in vs. calories out. Which is fine. But, it paints a murky picture. Their school of thought is this: If a calorie deficit...
by Mike Millner | Jul 30, 2020 | Blog
The reason why you didn’t lose weight after one month … Before I explain, if you missed the free training on hormones, you can catch the replay by tapping here! Tell me if this sounds familiar … You decide to start a new program because you’re...
by Mike Millner | Jun 26, 2020 | Blog
You may not want to hear this … But, your last diet or nutrition program likely contributed to some disordered eating behaviors. And, likely didn’t get you the results you wanted either. I’m only saying this based on statistics. There’s a 95%...
by Mike Millner | Mar 12, 2020 | Blog
Trying to be perfect may be killing your results. Where are my fellow perfectionists at?! ♂️ You don’t half ass anything. When you do something, there’s this internal pressure to do it EXACTLY right. There is no gray area. I know because that’s me...
