Dieting Is A Lot Like Dating

Dieting Is A Lot Like Dating

Two people that are very close to me are relatively recently single and dating. Hearing their individual experiences made it abundantly clear that dating and dieting are eerily similar. I honestly can’t believe I didn’t think of this analogy earlier. The...
The Truth About Balance and Authenticity

The Truth About Balance and Authenticity

There are a couple of buzzwords that I’d like to call bullshit on… The first one is going to make me sound like a hypocrite.   Balance You’ve probably heard me preach balance somewhere in the neighborhood of a hundred times. And I’ll...
What’s your Neurotype? Type 3

What’s your Neurotype? Type 3

Neurotype 3 Neurological Overview: Generally introverted, patient, loves structure, are very disciplined and make decisions based on facts, not emotions, tends to be overly analytical, and has a hard time adjusting to sudden changes. Fairly high dopamine (but low...
What’s your Neurotype? Type 2B

What’s your Neurotype? Type 2B

Neurotype 2B Neurological Overview: The more emotional type, all their emotions (good or bad) are amplified, they have a lower level of self-esteem and need others to like them to feel good, they have the highest level of empathy, and are often prone to rapid mood...