by Mike Millner | Dec 5, 2019 | Blog
This testimonial from one of our nutrition coaching clients is exactly why we focus on individualized nutrition plans! Macro nutrition is so much more than just following a set formula for everyone. Each client is an individual, with individual training and nutrition...
by Mike Millner | Nov 27, 2019 | Blog
This Thursday is Thanksgiving in the states and you’re about to get inundated with messages from your favorite fitness influencers (by the way, is there anything worse than the concept of influencers?) Before you jump on board with their “Thanksgiving...
by Mike Millner | Nov 25, 2019 | Blog
“My name is Laura and I have been fighting my weight ever since I was a little girl. I think my first diet was when I was eight. I dieted off and on through my teens and into adulthood. Nothing ever worked to help keep me happy with myself. When I was around 25...
by Mike Millner | Nov 25, 2019 | Blog
A story about self-awareness… I was having dinner with a friend on Saturday night and he was telling me about a couple of guys in his office. He said that every single morning they take the elevator up one floor instead of taking the stairs. Every day at lunch,...
by Mike Millner | Nov 25, 2019 | Blog
So I was doing this training yesterday on marketing because, well… quite frankly, marketing is not my strong suit ?♂️ Since I try to have a growth mindset, I believe it’s something that can be improved on so I watched hours of videos on marketing....
