What’s the Biggest Progress Killer?

What’s the Biggest Progress Killer?

The biggest progress killer … Resides between your ears. Being emotionally attached to the outcome can be a progress killer. As coaches, we often joke that it would be amazing if our clients couldn’t actually see their results. Like, you just execute for...
Is Fat Loss In the Cards?

Is Fat Loss In the Cards?

All I ever needed was a deck of cards. I could entertain myself for hours. On family trips, we’d always have a deck of cards handy … War, spit, gin, slap jack, rummy, go fish … great times. There’s certainly a lot of luck involved but when you...
The Numbers Are Messing With Your Head!

The Numbers Are Messing With Your Head!

Wouldn’t it be funny to create a numbered list in a message about numbers … Is that considered meta? Who knows … but I’m doing it anyway! Here are the top 5 numbers that are messing with your head: 1. The scale – duh. This one is obvious...