by Mike Millner | Oct 28, 2021 | Blog
The biggest progress killer … Resides between your ears. Being emotionally attached to the outcome can be a progress killer. As coaches, we often joke that it would be amazing if our clients couldn’t actually see their results. Like, you just execute for...
by Mike Millner | Jun 9, 2021 | Blog
I legitimately thought all of my muscles were going to disappear. It’s been exactly 15 days since my last workout and I still struggle with the lingering affects of body dysmorphia and irrational thoughts around food and exercise from my years of chronic...
by Mike Millner | Apr 23, 2021 | Blog
All I ever needed was a deck of cards. I could entertain myself for hours. On family trips, we’d always have a deck of cards handy … War, spit, gin, slap jack, rummy, go fish … great times. There’s certainly a lot of luck involved but when you...
by Mike Millner | Oct 16, 2020 | Blog
Wouldn’t it be funny to create a numbered list in a message about numbers … Is that considered meta? Who knows … but I’m doing it anyway! Here are the top 5 numbers that are messing with your head: 1. The scale – duh. This one is obvious...
by Mike Millner | May 7, 2020 | Blog
HOW WILL THIS BE DIFFERENT?? Had to go all caps because every time I tried a new diet, I would literally feel those words bottled up inside of me, ready to explode. The truth … it was never different. Failed diet after failed diet. Each one made grandiose...
