by Mike Millner | Dec 30, 2019 | Blog
Have you ever come down from Everest?? Let’s say that mastering your nutrition and being super consistent is analogous to scaling Everest. I’m going to tell you the one thing that every single program gets wrong in the fitness industry. I have yet to see anyone do...
by Mike Millner | Dec 17, 2019 | Blog
The great FALSE hope… That’s what I call it when the diet industry promises quick diet results. “In just 30 days, you won’t even recognize yourself!” “Achieve your DREAM body in just 6 weeks!” You get the point. It’s...
by Mike Millner | Dec 5, 2019 | Blog
This testimonial from one of our nutrition coaching clients is exactly why we focus on individualized nutrition plans! Macro nutrition is so much more than just following a set formula for everyone. Each client is an individual, with individual training and nutrition...
by Mike Millner | Nov 25, 2019 | Blog
A story about self-awareness… I was having dinner with a friend on Saturday night and he was telling me about a couple of guys in his office. He said that every single morning they take the elevator up one floor instead of taking the stairs. Every day at lunch,...
by Mike Millner | Nov 25, 2019 | Blog
So I was doing this training yesterday on marketing because, well… quite frankly, marketing is not my strong suit ?♂️ Since I try to have a growth mindset, I believe it’s something that can be improved on so I watched hours of videos on marketing....
