by Mike Millner | May 28, 2021 | Blog
What is your biggest struggle? 9 times out of 10, when I ask that question the answer is … Consistency. I’m consistent all week and then the wheels come flying off on the weekend. I’m consistent all day and then I snack like crazy at night. I’m...
by Mike Millner | May 28, 2021 | Blog
That’s the most searched phrase in Google every year with regards to fitness and nutrition. And, that one simple fact illustrates the exact reason why we see so many people struggling to achieve their body composition goals. By the way, I did a live training on...
by Mike Millner | May 28, 2021 | Blog
This will be the realest shit I ever wrote. You’re carrying a lot of baggage. The REAL weight that’s holding up your progress Like a lot of baggage that you don’t even realize. I’d classify it as a fuck ton of baggage. And trust me, it’s...
by Mike Millner | May 12, 2021 | Blog
Eating less is making you eat more. Wait, what? That doesn’t even make sense. Oh, but it does 🙂 Let me explain … Molly’s story We’re going to use a real life example and call our anonymous friend Molly. You see, Molly grew up in a household...
by Mike Millner | May 12, 2021 | Blog
I need to tell you something that might sting a little. Brace yourself. You ready? Ok, here it is … You CAN’T stay your leanest year round. I know, it hurts. Ready for another gut punch? You also can’t PURSUE being your leanest year round....
