by Mike Millner | Jul 1, 2021 | Blog
There’s one metric that illuminates progress more than anything else. It’s not the scale. It’s not your body fat percentage. It’s not your one-rep max. It’s not your measurements. It’s not progress pictures. And it’s not even...
by Mike Millner | Jun 16, 2021 | Blog
You’re doing everything right but you’re not making progress … I know exactly why. There’s nothing more frustrating than the above scenario. You’re training consistently, you’re choosing mostly quality foods. You’re drinking...
by Mike Millner | Jun 11, 2021 | Blog
So, here’s something you may not know about me … When I was younger, I was kind of a jackass. My past wasn’t so pretty I’m pretty sure my parents lost countless hours of sleep worrying about the dark path I was headed down. I was rebellious, I...
by Mike Millner | Jun 9, 2021 | Blog
Remember that one summer??! You know the one I’m talking about … It was absolutely epic! You made so much progress. You were lean. Dropping pounds left and right. Best. Summer. Ever. But, was it really? Ya know … Never mind the part where you felt...
by Mike Millner | Jun 9, 2021 | Blog
I legitimately thought all of my muscles were going to disappear. It’s been exactly 15 days since my last workout and I still struggle with the lingering affects of body dysmorphia and irrational thoughts around food and exercise from my years of chronic...
