by Mike Millner | Mar 9, 2022 | Blog
This date is always one that sticks out in my mind. As a hip-hop diehard, saying March 9th out loud makes me think of a random lyric … “The greatest rapper of all time died on March 9th.” The lyric is referencing The Notorious B.I.G. who died 25...
by Mike Millner | Feb 25, 2022 | Blog
Did you ever play that crazy rubber band game?? We used to play it on the bus in middle school. You would take a rubber band and loop it around your index finger and thumb. Then you’d aim it at your opponent’s arm or leg … Pull back one side of the...
by Mike Millner | Feb 24, 2022 | Blog
What do you do when the diet isn’t working?? I mean, it hardly seems worth it. You slash calories, get a heavy dose of motivation, work out consistently and … Nothing. Nada. Zilch. The hunger gets annoying pretty quickly. The low energy kind of sucks. You...
by Mike Millner | Feb 17, 2022 | Blog
I had an epiphany. None of what I’m about to share actually matters. I sat down to write about the 5 most common dieting mistakes people make when following traditional dieting methods. In other words, the 5 ways in which “conventional wisdom” leads...
by Mike Millner | Feb 4, 2022 | Blog
I cracked the code for staying lean on vacation. I remember it vividly … It certainly wasn’t my first attempt at keeping my shit together on vacation but this particular trip was memorable. In fact, it wasn’t long after a previous trip where I tried...
