“Have you heard of orthorexia??”

“Have you heard of orthorexia??”

“Have you heard of orthorexia??” I squirmed in my chair. I can remember the exact restaurant and the exact table that I was sitting in when those words were uttered to me by someone very close to me. Before I continue, this is a personal story that I think...
Just eat a tablespoon of peanut butter in the morning.

Just eat a tablespoon of peanut butter in the morning.

Huh? That was the answer I received. At this point, I was following a nutrition plan that called for 16 hours of fasting and approximately 1600 calories per day. I was told to take my body temperature for 3 days in a row. When my average came back very low (I believe...