by Mike Millner | Mar 6, 2023 | Blog
I can’t get this thought out of my head. Following a good training and nutrition routine but not seeing results I was chatting with a woman yesterday after she hit me up on IG with some questions about her training and nutrition. She’s doing a lot of...
by Mike Millner | Mar 3, 2023 | Blog
Eating a vegan diet is the worst thing you can do for your health. Do I have your attention? I was playing around with AI this morning and I asked Chat GPT for the most controversial topics in the fitness and nutrition industry. Let’s have a battle between me...
by Mike Millner | Feb 29, 2020 | Blog
“Have you heard of orthorexia??” I squirmed in my chair. I can remember the exact restaurant and the exact table that I was sitting in when those words were uttered to me by someone very close to me. Before I continue, this is a personal story that I think...
by Mike Millner | Feb 20, 2020 | Blog
Huh? That was the answer I received. At this point, I was following a nutrition plan that called for 16 hours of fasting and approximately 1600 calories per day. I was told to take my body temperature for 3 days in a row. When my average came back very low (I believe...
by Mike Millner | Oct 6, 2019 | Blog
Part 7: Lack of Accountability & Support I should say a lack of the RIGHT kind of accountability and support. Because I’ve seen a number of nutrition programs that provide “support.” But is it actually the kind of support you need to succeed? My first ever...
