by Mike Millner | Feb 29, 2020 | Blog
“Have you heard of orthorexia??” I squirmed in my chair. I can remember the exact restaurant and the exact table that I was sitting in when those words were uttered to me by someone very close to me. Before I continue, this is a personal story that I think...
by Mike Millner | Feb 20, 2020 | Blog
Huh? That was the answer I received. At this point, I was following a nutrition plan that called for 16 hours of fasting and approximately 1600 calories per day. I was told to take my body temperature for 3 days in a row. When my average came back very low (I believe...
by Mike Millner | Oct 6, 2019 | Blog
Part 7: Lack of Accountability & Support I should say a lack of the RIGHT kind of accountability and support. Because I’ve seen a number of nutrition programs that provide “support.” But is it actually the kind of support you need to succeed? My first ever...
by Mike Millner | Oct 5, 2019 | Blog
Part 6: Externally Focused There is absolutely nothing wrong with having an external goal and don’t let anyone tell you otherwise. As long as you are not harming yourself and/or others, go for it! Regardless of whether you want to lose fat, build muscle, or perform...
by Mike Millner | Oct 3, 2019 | Blog
Part 5: Lack of Education This is a big one. Nutritional education is such an important factor in finding your lifetime solution. To quote my friend and mentor Jason Phillips: Education breeds compliance. Here’s the other thing that education provides… A way...
