Just eat a tablespoon of peanut butter in the morning.
Huh? That was the answer I received. At this point, I was following a nutrition plan that called for 16 hours of fasting and approximately 1600 calories per day. I was told to take my body temperature for 3 days in a row. When my average came back very low (I believe...
The Top 7 Ways the Fitness & Nutrition Industry has Failed You – Lack of Accountability & Support
Part 7: Lack of Accountability & Support I should say a lack of the RIGHT kind of accountability and support. Because I’ve seen a number of nutrition programs that provide “support.” But is it actually the kind of support you need to succeed? My first ever...
Top 7 Ways the Fitness & Nutrition Industry has Failed You! – Externally Focused
Part 6: Externally Focused There is absolutely nothing wrong with having an external goal and don’t let anyone tell you otherwise. As long as you are not harming yourself and/or others, go for it! Regardless of whether you want to lose fat, build muscle, or perform...
Top 7 Ways the Fitness and Nutrition Industry has Failed You – Lack of Education
Part 5: Lack of Education This is a big one. Nutritional education is such an important factor in finding your lifetime solution. To quote my friend and mentor Jason Phillips: Education breeds compliance. Here’s the other thing that education provides… A way...310: Should You Hire a Coach? with JK McLeod
In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The Dirty Little Secret About Fat Loss
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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The Top 5 Macro Tracking Mistakes
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want …
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