Training and Nutrition – Best With a Coach!

Training and Nutrition – Best With a Coach!

I can’t get this thought out of my head. Following a good training and nutrition routine but not seeing results I was chatting with a woman yesterday after she hit me up on IG with some questions about her training and nutrition. She’s doing a lot of...
10 Controversial Fitness and Nutrition Beliefs

10 Controversial Fitness and Nutrition Beliefs

Eating a vegan diet is the worst thing you can do for your health. Do I have your attention? I was playing around with AI this morning and I asked Chat GPT for the most controversial topics in the fitness and nutrition industry. Let’s have a battle between me...
My Experience As a Mom

My Experience As a Mom

I have a confession to make … I underestimated you. I underestimated everything you do. I said I understood but I couldn’t possibly understand. Not until I experienced it myself. I owe you an apology. You see, on Tuesday morning, Mel had surgery and has...
Mind Over Macros: The Best Podcast Ever

Mind Over Macros: The Best Podcast Ever

The best criticism I’ve ever received. Yesterday I was taking a look at the almost 400 podcast reviews for my show, Mind Over Macros. Almost all of them were 5 star ratings but there was a recent 1 star review which said … “This show is just the same...
To Cardio or Not to Cardio?

To Cardio or Not to Cardio?

Here’s why cardio is ruining your body composition … Gasp. I said what I said … now let me explain. I actually have a special place in my heart for cardio. It’s what got me moving. I entered college around 170 lbs. I left college around 250. I...