There’s No Need to be Ready – Just Take Action!

There’s No Need to be Ready – Just Take Action!

The biggest lie I told myself that kept me stuck and miserable for way too long … It’s also the most common lie that prevents people from accomplishing their goals. Before I share, I’ve got a free training on how to break through weight loss plateaus...
Nutrition and Fitness Is All About Personality

Nutrition and Fitness Is All About Personality

I’m about to break all the rules … Every rule on marketing is getting flushed down the toilet  because I’m about to reveal, in great detail, our EXACT process for getting results. Marketing 101 says … explain the WHAT and the WHY but never the...
The PROCESS Is Greater Than the PRODUCT

The PROCESS Is Greater Than the PRODUCT

The reason why you didn’t lose weight after one month … Before I explain, if you missed the free training on hormones, you can catch the replay by tapping here! Tell me if this sounds familiar … You decide to start a new program because you’re...
Are You Truly COMMITTED to Your Goals?

Are You Truly COMMITTED to Your Goals?

Are you interested … or are you COMMITTED?? I’m usually not one for rah rah, motivational quotes or content. Reason being, it typically has a very temporary impact. It can be beneficial to get all hyped before trying to set a PR … But, that hype...
Don’t Let Excuses Get in the Way of Your Goals

Don’t Let Excuses Get in the Way of Your Goals

It’s easy to come up with a million reasons why NOT to do something. I was going to do it but … Whatever follows that “but” is an excuse. It may be a legit excuse but it’s an excuse nonetheless. There are valid excuses, weak excuses, and...