by Mike Millner | Nov 25, 2019 | Blog
“My name is Laura and I have been fighting my weight ever since I was a little girl. I think my first diet was when I was eight. I dieted off and on through my teens and into adulthood. Nothing ever worked to help keep me happy with myself. When I was around 25...
by Mike Millner | Oct 31, 2019 | Blog
What if I told you there was something that you could do every single day that lowers cortisol AND improves insulin sensitivity – a benefit to almost every neurotype! It’s something so simple, you’re probably sick of hearing it by now. Did you guess...
by Mike Millner | Oct 29, 2019 | Blog
There are a couple of buzzwords that I’d like to call bullshit on… The first one is going to make me sound like a hypocrite. Balance You’ve probably heard me preach balance somewhere in the neighborhood of a hundred times. And I’ll...
by Mike Millner | Oct 29, 2019 | Blog
Neurotype 3 Neurological Overview: Generally introverted, patient, loves structure, are very disciplined and make decisions based on facts, not emotions, tends to be overly analytical, and has a hard time adjusting to sudden changes. Fairly high dopamine (but low...
by Mike Millner | Oct 29, 2019 | Blog
Neurotype 2B Neurological Overview: The more emotional type, all their emotions (good or bad) are amplified, they have a lower level of self-esteem and need others to like them to feel good, they have the highest level of empathy, and are often prone to rapid mood...
