by Mike Millner | Mar 27, 2022 | Blog
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
by Mike Millner | Jun 16, 2021 | Blog
There’s only 1 number you need to concern yourself with and it’s the most important number in your life. Can you guess it? I’m willing to bet you can’t. In fact, I’ll give you 10 guesses and you still won’t get it. Go ahead and...
by Mike Millner | Apr 24, 2020 | Blog
Someone very close to me was offended by my book. Which is especially interesting because she didn’t read a single word of it. Well, except for the title. She claimed it was promoting diet culture. It’s actually anti diet culture. There’s a fine line...
by Mike Millner | Apr 23, 2020 | Blog
What was THE moment? This question was asked to me on a recent podcast interview. I’m normally able to process questions quickly and deliver an answer, but this particular question made me pause (not great to do on a podcast LOL). The context of the question was...
by Mike Millner | Nov 27, 2019 | Blog
This Thursday is Thanksgiving in the states and you’re about to get inundated with messages from your favorite fitness influencers (by the way, is there anything worse than the concept of influencers?) Before you jump on board with their “Thanksgiving...
