by Mike Millner | Jan 25, 2022 | Blog
Every fat loss journey begins at a fork in the road. Each path has a giant sign above it. The left side reads “go this way to lose fat.” The right side reads “go this way to continue living life.” When you want to get leaner, you typically turn...
by Mike Millner | Jan 14, 2022 | Blog
“I just want to be able to eat dinner with my family and feel normal.” A few months ago, I had a call with a woman who reached out for some help. We had a lovely conversation about her goals and why nothing she had tried in the past had worked for her....
by Mike Millner | Nov 19, 2021 | Blog
It’s not the food that causes holiday weight gain. I mean, if you want to get technical … sure … it’s the food. But, imagine your child took a rubber band and fired it off into another kid’s eye. And you responded by scolding the rubber...
by Mike Millner | Oct 14, 2021 | Blog
The problem is never “the thing.” The problem is the thing that happens after “the thing.” Confused yet? Let me explain. You might think the problem is the one decision you made. It could be late night snacking. Or a binge episode. Or a weekend...
by Mike Millner | Oct 14, 2021 | Blog
How much time do you spend thinking about food? I’m not talking about the whole “oooh I can’t wait to go HAM on this delicious omelet” type of thoughts (which is my current mood). I’m talking about the constant nagging thoughts that...
