by Mike Millner | Jun 6, 2023 | Blog
If you’re frustrated by your lack of results or how slowly progress seems to be happening … It’s probably because you’re not consistent enough. Ouch, though. You may be cursing me out right now and that’s fine with me. I’ve made a...
by Mike Millner | Mar 24, 2023 | Blog
“What you rationalize is what holds you back. Every. Single. Time.” My former coach, Bryan Krahn, posted that line and holllyyy sheeiiit is that the truest thing I’ve ever read. I wish I had read something like that when I was in my 20’s....
by Mike Millner | Nov 7, 2022 | Blog
This is an infinite game we’re playing. One of the things I love so much about sports, is the lessons from winning and losing. You battle it out for 4 quarters, or 3 periods, or 9 innings, or 3 sets, or 2 halves, or whatever it is … And there are typically...
by Mike Millner | Oct 18, 2022 | Blog
Successful people have an underrated quality that directly leads to their success. The ability to turn the page quickly. It applies in every area of life … but it especially applies when it comes to achieving your body composition goals. Yesterday, Mel and I...
by Mike Millner | Oct 17, 2022 | Blog
I finally discovered the single greatest shortcut to achieving your goals. For the longest time I’ve been consistently preaching that you have to play the long game if you want to see sustainable results. I’ve even gone as far as to say that anytime you...
