Pursuing Better Health Is an Infinite Game

Pursuing Better Health Is an Infinite Game

This is an infinite game we’re playing. One of the things I love so much about sports, is the lessons from winning and losing. You battle it out for 4 quarters, or 3 periods, or 9 innings, or 3 sets, or 2 halves, or whatever it is … And there are typically...
What Is Your Inner Dialogue Telling You?

What Is Your Inner Dialogue Telling You?

Successful people have an underrated quality that directly leads to their success. The ability to turn the page quickly. It applies in every area of life … but it especially applies when it comes to achieving your body composition goals. Yesterday, Mel and I...
The Single Greatest Shortcut to Reaching Your Goals

The Single Greatest Shortcut to Reaching Your Goals

I finally discovered the single greatest shortcut to achieving your goals. For the longest time I’ve been consistently preaching that you have to play the long game if you want to see sustainable results. I’ve even gone as far as to say that anytime you...
Do You Need to Stay Lean Year Round?

Do You Need to Stay Lean Year Round?

I’ve gained about 7 pounds over the past 5 months. And I’m not talking about 7 pounds of muscle, either (although that would’ve been amazing). And no, it’s not because I “fell off track” or let myself go or stopped doing the things...
Are You Pushing a Current Problem Off as a Future One?

Are You Pushing a Current Problem Off as a Future One?

There were two distinct phone calls that fundamentally shook me to my core. They were both from my sister. The first was when my grandfather passed away a little over 4 years ago. I’ve talked about how much he meant to me and that I named my business after him...