Is the Fat Loss Freedom Workshop For YOU?

Is the Fat Loss Freedom Workshop For YOU?

I hope that wherever you are, it’s a lot warmer than it is here. It’s currently a brisk 23 degrees Fahrenheit, which means it’s likely a 3 coffee day. The cold has definitely thrown a wrench into my step game. I was averaging like 12-15,000 steps per...
Should You Eat That Cupcake?

Should You Eat That Cupcake?

Food provides comfort. It’s not just fuel. It’s not just energy. It’s emotion. It’s social. It’s experience. It’s nostalgic. It’s pleasure. Food does not judge There is no inherent morality attached to food. Eating a cupcake...