What Does Moderation Look Like?
Here’s what moderation looks like … 4 cocktails and 2 donuts. A big breakfast. Chips and guac, giant fajitas, and two appetizers. That is the first meal plan that you’ll receive if you join the Shred with Em & M. Sound good? Amazing, sign up...
Does Practice Make Perfect or Permanent?
Practice makes permanent. The old saying, “practice makes perfect” misses the mark, in my opinion. Because what if you’re practicing the wrong shit? I think “practice makes permanent” is a bit more accurate. Consider this … Most...
The Fool-Proof, Step by Step Plan to Get Leaner
Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...356: 5 Signs That You Should Not Be Dieting
In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to …
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355: Top 3 Progress Killers
In this episode, Mike discusses the top 3 things that are killing your progress and no.. it's not your macros, …
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Willpower & Self Control – Qualities For Success
It was one of those mornings where I didn’t want to get out of bed. I really don’t feel like …
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