What Does Moderation Look Like?

What Does Moderation Look Like?

by | Jun 10, 2022 | Blog

Here’s what moderation looks like … 4 cocktails and 2 donuts. A big breakfast. Chips and guac, giant fajitas, and two appetizers. That is the first meal plan that you’ll receive if you join the Shred with Em & M. Sound good? Amazing, sign up...
Does Practice Make Perfect or Permanent?

Does Practice Make Perfect or Permanent?

by | May 25, 2022 | Blog

Practice makes permanent. The old saying, “practice makes perfect” misses the mark, in my opinion. Because what if you’re practicing the wrong shit? I think “practice makes permanent” is a bit more accurate. Consider this … Most...