The Mount Rushmore of Body Composition

The Mount Rushmore of Body Composition

No, I’m not talking about the top 4 most influential physiques. That would be weird. I’m talking about how to sculpt your own masterpiece. Sculpting your own masterpiece (aka improving your body composition) is a process. Do you know how Mount Rushmore was...
What Does Moderation Look Like?

What Does Moderation Look Like?

Here’s what moderation looks like … 4 cocktails and 2 donuts. A big breakfast. Chips and guac, giant fajitas, and two appetizers. That is the first meal plan that you’ll receive if you join the Shred with Em & M. Sound good? Amazing, sign up...
Does Practice Make Perfect or Permanent?

Does Practice Make Perfect or Permanent?

Practice makes permanent. The old saying, “practice makes perfect” misses the mark, in my opinion. Because what if you’re practicing the wrong shit? I think “practice makes permanent” is a bit more accurate. Consider this … Most...
The Fool-Proof, Step by Step Plan to Get Leaner

The Fool-Proof, Step by Step Plan to Get Leaner

Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...