by Mike Millner Millner | Jun 10, 2022 | Blog
Here’s what moderation looks like … 4 cocktails and 2 donuts. A big breakfast. Chips and guac, giant fajitas, and two appetizers. That is the first meal plan that you’ll receive if you join the Shred with Em & M. Sound good? Amazing, sign up...
by Mike Millner Millner | May 25, 2022 | Blog
Practice makes permanent. The old saying, “practice makes perfect” misses the mark, in my opinion. Because what if you’re practicing the wrong shit? I think “practice makes permanent” is a bit more accurate. Consider this … Most...
by Mike Millner Millner | Apr 6, 2022 | Blog
Well damn … You sure know how to pick a guy up when he’s down. Seriously, thank you for the messages and support yesterday. It was exactly what I needed. If you have no idea what I’m talking about … I got a little emotional and down on myself...