by Mike Millner Millner | Jan 12, 2022 | Blog
I got a message recently from a podcast listener (shameless plug: go subscribe to Mind Over Macros on any podcast platform). Anyway, the message was about a current diet she was trying and wanted my feedback. I’ll spare you the details but it was pretty...
by Mike Millner Millner | Dec 12, 2021 | Blog
I see you. Yeah, you. I know you think you can hide behind your device and go unnoticed … But you can’t. I see you there reading every word. Resonating with each message. And doing nothing about it. I see you hiding. Paralyzed by fear. Debilitated with...
by Mike Millner Millner | Nov 20, 2021 | Blog
We all have them. Sometimes one. Sometimes many. You know that moment when the universe is like … oh, ok … so you’re gonna keep ignoring me … Hold my beer. And then hits you with an absolute vicious gut punch that is too painful to ignore. So,...
by Mike Millner Millner | Oct 18, 2021 | Blog
“I know what I should be doing but I’m just not doing it.” By far the most common sentence that I hear each day. Often times it’s uttered with a hefty dose of shame. Which is unfortunate because when you understand what your brain is doing to...
by Mike Millner Millner | Sep 10, 2021 | Blog
Change is a funny thing. It’s almost always met with fear and resistance. Our brains are really freakin’ clever … So, when change is upon us … We pull out all the stops. Rationalize. Justify. Make excuses. Delay. Procrastinate. Deflect. Rebel....