by Mike Millner | Dec 14, 2022 | Blog
Did you ever hear the story of Joshua Bell? In 2007, Joshua Bell, one of the best musicians in the world, stood in a subway station in New York and performed for 45 minutes. No one knew who he was. A violinist doesn’t exactly have the same recognition as say,...
by Mike Millner | Oct 27, 2022 | Blog
When you want to make progress towards your body composition goals … What do you do? What’s your go-to strategy? You’ve probably got some tried and true method that you’ve pulled out of your back pocket a number of times. Even though it sucks....
by Mike Millner | Jan 12, 2022 | Blog
I got a message recently from a podcast listener (shameless plug: go subscribe to Mind Over Macros on any podcast platform). Anyway, the message was about a current diet she was trying and wanted my feedback. I’ll spare you the details but it was pretty...
by Mike Millner | Dec 12, 2021 | Blog
I see you. Yeah, you. I know you think you can hide behind your device and go unnoticed … But you can’t. I see you there reading every word. Resonating with each message. And doing nothing about it. I see you hiding. Paralyzed by fear. Debilitated with...
by Mike Millner | Nov 20, 2021 | Blog
We all have them. Sometimes one. Sometimes many. You know that moment when the universe is like … oh, ok … so you’re gonna keep ignoring me … Hold my beer. And then hits you with an absolute vicious gut punch that is too painful to ignore. So,...
