Are You Ready to Take a Walk on the Flip Side?
I see you. Yeah, you. I know you think you can hide behind your device and go unnoticed … But you can’t. I see you there reading every word. Resonating with each message. And doing nothing about it. I see you hiding. Paralyzed by fear. Debilitated with...
What Will Be Your Tipping Point?
We all have them. Sometimes one. Sometimes many. You know that moment when the universe is like … oh, ok … so you’re gonna keep ignoring me … Hold my beer. And then hits you with an absolute vicious gut punch that is too painful to ignore. So,...
Following Predictable Patterns is Keeping You Stuck
“I know what I should be doing but I’m just not doing it.” By far the most common sentence that I hear each day. Often times it’s uttered with a hefty dose of shame. Which is unfortunate because when you understand what your brain is doing to...
Are You Actually Changing, or Just Preparing to Change?
Change is a funny thing. It’s almost always met with fear and resistance. Our brains are really freakin’ clever … So, when change is upon us … We pull out all the stops. Rationalize. Justify. Make excuses. Delay. Procrastinate. Deflect. Rebel....310: Should You Hire a Coach? with JK McLeod
In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The Dirty Little Secret About Fat Loss
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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The Top 5 Macro Tracking Mistakes
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want …
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