by Mike Millner | Oct 19, 2021 | Blog
Story time … The other day I was interviewed and asked about my dieting history. I took a fun trip down memory lane. The very first diet I went on was a meal plan that I found in the back of a cardio machine manual. Probably 1200-1400 calories per day and the...
by Mike Millner | Oct 14, 2021 | Blog
How much time do you spend thinking about food? I’m not talking about the whole “oooh I can’t wait to go HAM on this delicious omelet” type of thoughts (which is my current mood). I’m talking about the constant nagging thoughts that...
by Mike Millner | Aug 4, 2021 | Blog
Imagine busting your ass in the gym consistently for years … and never gaining any muscle. Imagine eating 1200 calories per day … and never losing even a pound of body fat. Imagine if someone told you 10 years ago that you’d be back at square one in...
by Mike Millner | Aug 3, 2021 | Blog
I remember when I first got into “strength” training, I was going to a 5 pm boot camp class (now you understand the quotes lol) almost every night. My favorite class was Monday evening. Every week during my Monday class, the instructor would stand in front...
by Mike Millner | Aug 1, 2021 | Blog
“I’m doing everything right, but I’m not making any progress!” I was a guest on a podcast yesterday and before we started recording, the host told me that he wanted me on the show for this exact reason. He said that no one ever addresses this...
