by Mike Millner | Jul 29, 2021 | Blog
This may come as a surprise to you but … Making a change is optional. Crazy, I know, but hear me out. You don’t have to change if you don’t want to. No one gets to decide what you do with your body (or your life) except you. This may seem obvious,...
by Mike Millner | Jul 10, 2020 | Blog
Burning question: do you feel like you have to totally give up or at least significantly sacrifice your social life to achieve your fitness goals?? Spoiler: you don’t … but the most common answer is a resounding YES. Here’s why … Often times,...
