by Mike Millner | Apr 1, 2022 | Blog
I finally unlocked the secret to torching body fat in just 5 minutes or less per day!! You’re going to flip out when you hear how simple this is … All you need is a glass of water, a whole lemon, apple cider vinegar, 2 tbsp. of chia seeds, some honey, bee...
by Mike Millner | Mar 14, 2022 | Blog
Have you ever played the game, MFK? Or, more affectionately known as Marry, Fuck, Kill. You pick 3 things and have to choose one to marry, one to fuck, and one to kill. The one you marry, you can never sleep with. The one you fuck, it’s a one and done situation....
by Mike Millner | Jan 27, 2022 | Blog
Often times we get frustrated by the speed at which we are making progress (or lack thereof), especially when we are trying to lose weight. So, I’ve compiled this list for you so you can turbo charge your results into rapid weight loss. 5 ways to lose weight...
by Mike Millner | Nov 20, 2021 | Blog
We all have them. Sometimes one. Sometimes many. You know that moment when the universe is like … oh, ok … so you’re gonna keep ignoring me … Hold my beer. And then hits you with an absolute vicious gut punch that is too painful to ignore. So,...
by Mike Millner | Oct 19, 2021 | Blog
Story time … The other day I was interviewed and asked about my dieting history. I took a fun trip down memory lane. The very first diet I went on was a meal plan that I found in the back of a cardio machine manual. Probably 1200-1400 calories per day and the...
