by Mike Millner | Nov 19, 2022 | Blog
I’m quite possibly the worst client of all time. Yesterday, I shared a little bit about my current journey of needing to heal my gut and the long road ahead. It made me reflect on my past dieting history and I’ve come to the conclusion that I’m quite...
by Mike Millner | Nov 17, 2022 | Blog
I have a secret to tell you … and I need you to lean in and listen closely … Our nutrition coaching program … that I often speak so highly of … Is nothing magical. It won’t wow you. It won’t blow you away with awe. We don’t...
by Mike Millner | Mar 25, 2022 | Blog
Can you eat more and get leaner in just one month? Yesterday, I told you how you can claim a month of 1:1 coaching at no cost (hint: go here and listen to the first 5-10 mins). Now, one month probably seems like nothing in the grand scheme of things. Especially if...
by Mike Millner | Mar 24, 2022 | Blog
Sometimes the answer is so obvious that you don’t want to believe it. In my dieting experience, I’ve made just about every mistake in the book. I’ve put my body and mind through the wringer. So much so that I still deal with the collateral damage...
by Mike Millner | Feb 19, 2022 | Blog
I have some bad news. If you’re stuck … it’s a major red flag. If your body is not responding the way you want it to … that’s not normal. It probably feels normal at this point but it’s actually a sign that you should pay attention...
