Watch Out For the Major Red Flags

Watch Out For the Major Red Flags

Everything was fine … until it wasn’t. I’ve spent a lot of time journaling and reflecting lately and I noticed a pattern that I’m sure exists in all of us. Or maybe it’s just me and I want to believe I’m not alone lol. There have...
The Mindset Shift That Unlocks Results

The Mindset Shift That Unlocks Results

If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...