by Mike Millner | Jun 21, 2023 | Blog
Why can’t I be like this in every area of my life? That was the question I posed to Mel on our walk yesterday. It was right before tennis and I said to her that I was excited for another opportunity to play and get better. That each time I play I find an area...
by Mike Millner | Jun 1, 2023 | Blog
What can my toilet teach you about fat loss? Well, the first thing you would learn from my toilet today is that I definitely didn’t eat well over the weekend. Poop jokes aside, there’s actually a valuable lesson to be learned from my toilet and the battle...
by Mike Millner | Sep 19, 2022 | Blog
I thought it was all over before it even started. There I was, a freshman in high school, and in a pivotal moment … I was failing. Not only was I failing, but it felt like all eyes were on me and I was letting everyone down. Let me paint the picture for you. The...
by Mike Millner | Sep 7, 2022 | Blog
“The two most powerful warriors … Patience and time.” “Time is what we want most, but what we use worst.” Those two quotes by Leo Tolstoy and William Penn, respectively, perfectly encapsulate the tempestuous relationship we have with...
by Mike Millner | Sep 1, 2022 | Blog
Do these statements sound familiar? “Cookies make me fat.” “I’m not good at tracking macros.” “I’ll never reach my goal weight.” These are all statements I’ve said, and believed, in the past. I could break each one...
