by Mike Millner | Jul 13, 2022 | Blog
Everything was fine … until it wasn’t. I’ve spent a lot of time journaling and reflecting lately and I noticed a pattern that I’m sure exists in all of us. Or maybe it’s just me and I want to believe I’m not alone lol. There have...
by Mike Millner | Jun 15, 2022 | Blog
This is the single biggest mindset roadblock that’s holding you back … I’ve been doing this for over a decade and specifically coaching nutrition for 7 years. At this point, I’ve helped facilitate thousands of mental and physical...
by Mike Millner | May 11, 2022 | Blog
If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...
by Mike Millner | Mar 27, 2022 | Blog
When I tell my story, I often share the insecurities I was riddled with at 250 lbs. The lost identity. The lack of confidence. Not wanting to be seen by anyone for fear of what comments they would make. As I was looking back at old photos … I found a bunch of...
by Mike Millner | Oct 18, 2021 | Blog
“I know what I should be doing but I’m just not doing it.” By far the most common sentence that I hear each day. Often times it’s uttered with a hefty dose of shame. Which is unfortunate because when you understand what your brain is doing to...
